Ancient Discipline that
Transforms You.
Tapas — choose your daily habits. Svādhyāya — learn from ancient wisdom. Īshvara Praṇidhāna — surrender to the practice. See yourself transform over 100 days.
— Yoga Sutra 2.1
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Inside The App.
THE PHILOSOPHY
The philosophy behind the app
10
Daily Habits
You choose them
1,400+
Ancient Verses
14 texts · 6 traditions
100
Days to Transform
The test of discipline
The Abhyasa Logo
The white dot at the center is your true self — pure, unconditioned awareness. It has always been there.
The pink surrounding it is everything the world layered on top — your conditioning, your habits, your borrowed identity.
The practice of Abhyasa is the journey from the outside in — dissolving what was never yours, returning to what always was. Layer by layer, day by day, you move toward the center.
Abhyasa means “to return, again and again.”
“Practice becomes firmly established when continued for a long time, without break, and with devotion.”
— Yoga Sutra 1.14
Start your Abhyasa